Eating Bird Food · by Brittany Mullins★ 5.0 (2)
Buffalo Cauilfower Salad
NUTRITION · PER SERVING35M COOK
CAL 36%·PRO 47%
CARBS 82G46% OF CAL
20G FIBER0G ADDED0G INTRINSIC43G OTHER19G TOTAL SUGAR
FAT 37G47% OF CAL
5G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty salad of roasted buffalo cauliflower and crispy chickpeas over greens, dressed with cashew ranch. Spicy, creamy, and satisfyingly plant-based.
mainamericansalad⚙️ food processor🍪 sheet pan🌀 blender🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 3-4 cups cauliflower florets
- 1 15 oz can chickpeas (drained, rinsed and patted dry)
- 2 teaspoons avocado oil
- ½ teaspoon pepper
- ½ teaspoon sea salt
- ½ cup buffalo wing sauce
- 4 cups fresh romaine (chopped)
- ½ cup celery (chopped)
- ¼ cup red onion (sliced)
- ½ cup raw cashews (soaked 3-4 hours or overnight)
- ½ cup fresh water
- 2 teaspoons dried dill
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- pinch of black pepper
At a glance
PER SERVING · TIME 35M
CAL 36%·PRO 47%
CARBS 82G46% OF CAL
20G FIBER0G ADDED0G INTRINSIC43G OTHER19G TOTAL SUGAR
FAT 37G47% OF CAL
5G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 1722mg
- Total sugar
- 19g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1145mg
- Calcium
- 200mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1722MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.