Vegan Richa · by Vegan Richa★ 5.0 (7)
Buffalo Cajun Soy Curl Wraps
NUTRITION · PER SERVING30M COOK
CAL 13%·PRO 34%
CARBS 24G38% OF CAL
7G FIBER0G ADDED0G INTRINSIC12G OTHER4G TOTAL SUGAR
FAT 16G56% OF CAL
1G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soy curls coated in buffalo and Cajun spices wrapped in tortillas with vegan ranch and fresh vegetables. Spicy, flavorful, and quick. A 30-minute plant-based weeknight meal.
mainamericansandwichtofu⚡ microwave🍳 skilletdairy freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 4 ounces dry soy curls (soaked in 2 cups of warm broth for 15 minutes)
- 1/2 cup thinly sliced onions, (optional)
- 2 teaspoons oil
- 1/4 cup buffalo sauce (, or use 3 tbsp hot sauce+1.5 tbsp vegan butter )
- 2 teaspoons cajun seasoning, (less or more to preference)
- chopped celery (as needed)
- chopped red onion (as needed)
- finely chopped cabbage or lettuce (as needed)
- salt and pepper
- 3 Tablespoons or more vegan ranch (as needed)
- 3 warmed tortillas (6- to 7-inch tortillas work best)
At a glance
PER SERVING · TIME 30M
CAL 13%·PRO 34%
CARBS 24G38% OF CAL
7G FIBER0G ADDED0G INTRINSIC12G OTHER4G TOTAL SUGAR
FAT 16G56% OF CAL
1G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1810mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 216mg
- Calcium
- 84mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1810MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.