Cookie and Kate · by Cookie and Kate★ 5.0
Buffalo Brussels Sprouts
NUTRITION · PER SERVING40M COOK
CAL 9%·PRO 14%
CARBS 17G35% OF CAL
8G FIBER0G ADDED0G INTRINSIC5G OTHER4G TOTAL SUGAR
FAT 13G63% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy roasted Brussels sprouts tossed in spicy buffalo sauce with honey and butter. A healthier appetizer with bold, tangy heat.
starteramerican🍪 sheet pan🔥 ovengluten freevegetarian
View the full recipe on Cookie and Kate →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 ½ pounds Brussels sprouts
- 2 tablespoons extra-virgin olive oil
- 3 tablespoons red hot sauce, such as Frank’s
- 2 tablespoons unsalted butter, melted
- Freshly ground black pepper, to taste
- Up to 1 tablespoon honey, to taste (optional)
- 1 small avocado, diced, or 1/4 cup crumbled blue cheese (both optional)
- 1 to 2 tablespoons finely chopped chives or green onion
- 1 tablespoon torn fresh cilantro or parsley
- Fine salt, to taste
At a glance
PER SERVING · TIME 40M
CAL 9%·PRO 14%
CARBS 17G35% OF CAL
8G FIBER0G ADDED0G INTRINSIC5G OTHER4G TOTAL SUGAR
FAT 13G63% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 618mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 834mg
- Calcium
- 69mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 618MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.