Budget Bytes · by Jess Rice★ 5.0 (20)
Buffalo Beans and Greens
NUTRITION · PER SERVING55M COOK
CAL 31%·PRO 41%
CARBS 86G55% OF CAL
15G FIBER0G ADDED0G INTRINSIC67G OTHER4G TOTAL SUGAR
FAT 22G32% OF CAL
8G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
White beans and kale in a hot sauce with vegetables, topped with blue cheese and served over rice. Budget-friendly and nutritious, with bold spicy flavor from buffalo sauce.
mainamericanbowlbeans🍳 skilletgluten freevegetarian
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 tbsp unsalted butter ($0.75)
- 1/2 yellow onion, diced small ($0.39)
- 3 celery stalks, diced small ($0.26)
- 2 medium carrots, diced small ($0.26)
- 6 cloves garlic, peeled and minced ($0.42)
- 2 15oz. cans cannellini beans, drained and rinsed ($2.56)
- 1/4 cup Buffalo-style hot sauce* ($0.52)
- 2 tbsp water ($0.00)
- 2 cups fresh kale, chopped ($0.50)
- 1/4 cup blue cheese dressing ($0.31)
- 3 cups white rice, cooked ($0.64)
At a glance
PER SERVING · TIME 55M
CAL 31%·PRO 41%
CARBS 86G55% OF CAL
15G FIBER0G ADDED0G INTRINSIC67G OTHER4G TOTAL SUGAR
FAT 22G32% OF CAL
8G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 35m
- Sodium
- 1001mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 617mg
- Calcium
- 201mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1001MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.