The Girl on Bloor · by Taylor Stinson★ 5.0 (9)
Buffalo-BBQ Boneless Wings {Super Easy}
NUTRITION · PER SERVING30M COOK
CAL 17%·PRO 42%
CARBS 28G34% OF CAL
4G FIBER0G ADDED0G INTRINSIC10G OTHER15G TOTAL SUGAR
FAT 9G24% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy breaded chicken pieces tossed in a tangy buffalo-BBQ sauce, served with cooling celery and blue cheese. These boneless wings are a restaurant-quality appetizer that comes together in under 30 minutes.
starteramericanchicken💨 air fryer🍳 skillet🔥 ovengluten free
View the full recipe on The Girl on Bloor →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 lb chicken breasts (diced into 1 inch pieces)
- 1 tsp paprika
- 1 tsp onion powder
- 3/4 tsp salt
- 1 pinch pepper
- 2 cups buttermilk
- 2 cups crushed cornflakes
- 1 cup buffalo sauce
- 1/2 cup BBQ sauce
- 2 tbsp butter
- Celery
- Carrots
- Ranch and/or blue cheese dip
At a glance
PER SERVING · TIME 30M
CAL 17%·PRO 42%
CARBS 28G34% OF CAL
4G FIBER0G ADDED0G INTRINSIC10G OTHER15G TOTAL SUGAR
FAT 9G24% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 3751mg
- Total sugar
- 15g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 693mg
- Calcium
- 195mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 3751MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.