Well Plated · by Erin Clarke★ 4.9 (10)
Buffalo Baked Salmon
NUTRITION · PER SERVING35M COOK
CAL 8%·PRO 62%
CARBS 3G8% OF CAL
0G FIBER3G ADDED0G INTRINSIC0G OTHER3G TOTAL SUGAR
FAT 11G62% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Salmon coated in a honey buffalo sauce and baked in foil until flaky. Easy, healthy, and a crowd-pleaser for those who enjoy spicy wing flavors.
mainamericanfish🍪 sheet pan🌡️ thermometer⚡ microwave🥄 saucepan🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 6- 2 pound (or similar) side of salmon ((skin off or on; I prefer skin on), wild caught if possible)
- 1/2 teaspoon kosher salt
- 3 tablespoons classic hot sauce (such as Frank’s RedHot (you also could use Buffalo wing flavored sauce))
- 2 tablespoons unsalted butter (do not use oil, as it will separate in the sauce)
- 1 tablespoon honey
- 1/2 teaspoon garlic powder
- Pinch cayenne pepper (optional for extra heat)
- 1/3 cup crumbled blue cheese or feta cheese (optional for serving)
- Chopped fresh chives (cilantro, or parsley, optional for serving)
At a glance
PER SERVING · TIME 35M
CAL 8%·PRO 62%
CARBS 3G8% OF CAL
0G FIBER3G ADDED0G INTRINSIC0G OTHER3G TOTAL SUGAR
FAT 11G62% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 12m
- Cook
- 23m
- Sodium
- 546mg
- Total sugar
- 3g
- Added sugar
- 3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 6mg
- Calcium
- 12mg
- Iron
- 0.03mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 12M
- SODIUM
- 546MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.