365 Days of Slow Cooking · by 365 Days of Slow and Pressure Cooking
Budget Casserole
NUTRITION · PER SERVING20M COOK
CAL 22%·PRO 61%
CARBS 51G47% OF CAL
4G FIBER0G ADDED7G INTRINSIC40G OTHER7G TOTAL SUGAR
FAT 12G25% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick Instant Pot casserole with seasoned ground beef, rice, tomatoes, and green chiles in a Tex-Mex style. Budget-friendly and done in just 20 minutes.
mainmexicancasserolebeef🥘 pressure cookerdairy freegluten free
View the full recipe on 365 Days of Slow Cooking →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound lean ground beef
- 1 small onion, diced
- 1 tsp kosher salt
- 1 tsp black pepper
- 1 tsp garlic powder
- 2 tsp chili powder
- 1 ½ cups beef broth
- 1 cup converted or long grain white rice
- 1 (15 oz) can crushed tomatoes
- 1 (4 oz) can diced green chiles
At a glance
PER SERVING · TIME 20M
CAL 22%·PRO 61%
CARBS 51G47% OF CAL
4G FIBER0G ADDED7G INTRINSIC40G OTHER7G TOTAL SUGAR
FAT 12G25% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 5m
- Sodium
- 1152mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 984mg
- Calcium
- 129mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1152MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.