Dinner at the Zoo · by Sara Welch★ 4.9 (9)
Buddha's Delight
NUTRITION · PER SERVING25M COOK
CAL 13%·PRO 31%
CARBS 24G38% OF CAL
6G FIBER0G ADDED0G INTRINSIC6G OTHER12G TOTAL SUGAR
FAT 12G44% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A stir-fried mix of tofu, corn, bamboo shoots, and mixed vegetables in a savory sesame-ginger sauce. Quick and satisfying, ready in under 30 minutes.
mainchinesestir frybowltofu🍪 sheet pan🔥 ovendairy freevegetarian
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 14 ounces extra firm tofu ( drained and cut into 1.5 inch cubes)
- cooking spray
- salt and pepper to taste
- 3 tablespoons soy sauce
- 1 tablespoon toasted sesame oil
- 2 teaspoon honey
- 1 tablespoon grated peeled fresh ginger
- 2 garlic cloves (minced)
- 2 teaspoons cornstarch
- 1 tablespoon canola oil
- 1/4 cup sliced green onions
- 1 (14-ounce) can whole baby corn, drained and halved
- 1 (8-ounce) can sliced bamboo shoots, drained
- 4 cups mixed fresh vegetables (such as broccoli florets, snow peas, thinly sliced carrots, shiitake mushrooms and baby bok choy)
At a glance
PER SERVING · TIME 25M
CAL 13%·PRO 31%
CARBS 24G38% OF CAL
6G FIBER0G ADDED0G INTRINSIC6G OTHER12G TOTAL SUGAR
FAT 12G44% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1036mg
- Total sugar
- 12g
- Added sugar
- ≥3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 821mg
- Calcium
- 332mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1036MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.