Foodie Crush · by Heidi Larsen★ 5.0 (5)
Buddha Bowls With Turkey Meatballs or Crispy Tofu
NUTRITION · PER SERVING10M COOK
CAL 39%·PRO 71%
CARBS 85G44% OF CAL
12G FIBER0G ADDED0G INTRINSIC49G OTHER24G TOTAL SUGAR
FAT 34G39% OF CAL
5G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Colorful grain bowls layered with roasted vegetables, quinoa, and your choice of turkey meatballs or crispy tofu. Make-ahead friendly and nutrient-dense.
mainamericanbowltofuchickendairy free
View the full recipe on Foodie Crush →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 cups cooked quinoa
- 1 cup roasted sweet potatoes
- 1 cup roasted cauliflower
- 1 cup spinach leaves
- 3/4 cup baked tofu
- 1/2 cup baked turkey meatballs
- 1/2 cup roasted or blanched broccolini
- 1/4 cup pickled onions
- fresh cilantro
- 3 tablespoons seasoned rice vinegar
- 1 tablespoon canola oil
- 1 teaspoon soy sauce
- 1 teaspoon sugar
- 1/2 teaspoon sesame oil
- 1/4 teaspoon freshly ground black pepper
At a glance
PER SERVING · TIME 10M
CAL 39%·PRO 71%
CARBS 85G44% OF CAL
12G FIBER0G ADDED0G INTRINSIC49G OTHER24G TOTAL SUGAR
FAT 34G39% OF CAL
5G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 1654mg
- Total sugar
- 24g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 710mg
- Calcium
- 142mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1654MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.