Dinner at the Zoo · by Sara Welch★ 5.0 (17)
Buddha Bowls
NUTRITION · PER SERVING40M COOK
CAL 36%·PRO 48%
CARBS 99G54% OF CAL
20G FIBER2G ADDED12G INTRINSIC65G OTHER14G TOTAL SUGAR
FAT 29G36% OF CAL
4G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Colorful vegan Buddha bowls layered with quinoa, roasted sweet potatoes and chickpeas, fresh vegetables, and topped with tahini dressing. Protein-packed and nourishing.
mainamericanbowlbeans🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 cups cooked quinoa
- 3 medium to large sweet potatoes (peeled and cut into 1/2 inch pieces)
- 1 tablespoon olive oil
- salt and pepper to taste
- 1 15-ounce can chickpeas (rinsed and drained)
- 1 cup baby spinach leaves
- 1 cup shredded purple cabbage
- 1/4 cup roasted cashews
- 1 avocado (peeled, pitted and thinly sliced)
- 1/4 cup tahini
- 1 tablespoon lemon juice
- 2 teaspoons maple syrup
- cooking spray
At a glance
PER SERVING · TIME 40M
CAL 36%·PRO 48%
CARBS 99G54% OF CAL
20G FIBER2G ADDED12G INTRINSIC65G OTHER14G TOTAL SUGAR
FAT 29G36% OF CAL
4G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 564mg
- Total sugar
- 14g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1524mg
- Calcium
- 187mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 564MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.