Buddha Bowl Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A flexible base recipe for assembling a Buddha bowl with grain, protein, greens, vegetables, avocado, nuts or seeds, and sauce. Mix and match components for a balanced, customizable meal.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 cup grains (rice, quinoa, farro etc.)
- 1/2 cup protein (tofu, tempeh, chickpeas etc.)
- Greens (kale, microgreens, spinach etc.)
- Vegetables (cabbage, peppers, sweet potato, beets, cucumber etc.)
- Avocado
- Nuts and seeds (sliced almonds, pumpkin seeds, sunflower seeds etc.)
- Sauce
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 136mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2269mg
- Calcium
- 844mg
- Iron
- 19mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 136MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.