Tastes Better From Scratch · by Lauren Allen★ 5.0 (43)

Buddha Bowl

Name: Buddha Bowl
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4
Cuisine: american
Ingredients: 1 ½ cups quinoa (, brown rice, couscous, or cauliflower rice); 5 cups baby spinach leaves (, or arugula); 2 sweet potatoes (, peeled and chopped); olive oil; salt and pepper; 1 avocado (, peeled, seeded and sliced); 1 Roma tomatoes (, chopped); 12 Falafel balls* (or 2 grilled chicken breasts, salmon, or other protein); ½ cup crumbled feta cheese; 1/2 cup chopped walnuts, pecans, almonds, pine nuts or pistachios etc; 1 cup plain Greek yogurt; 1/3 cup olive oil; 2 teaspoons white vinegar; 1 clove garlic; 1 small fresh jalapeño pepper (, ribs and seeds removed); 3 tablespoons fresh chopped parsley; ½ teaspoon dried dill weed; 1/2 teaspoon onion powder; salt (, to taste)

NUTRITION · PER SERVING40M COOK

CAL 54%·PRO 79%

CARBS 97G36% OF CAL

19G FIBER0G ADDED0G INTRINSIC67G OTHER11G TOTAL SUGAR

FAT 63G53% OF CAL

11G SAT52G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A colorful layered bowl with quinoa, roasted vegetables, falafel, and creamy jalapeño ranch dressing. It's nutritious, filling, and great for meal prep.

mainamericanbowlvegetarian

View the full recipe on Tastes Better From Scratch →

We index the facts; the cooking instructions live with the creator.

Ingredients

serves 4

1 ½ cups quinoa (, brown rice, couscous, or cauliflower rice)
5 cups baby spinach leaves (, or arugula)
2 sweet potatoes (, peeled and chopped)
olive oil
salt and pepper
1 avocado (, peeled, seeded and sliced)
1 Roma tomatoes (, chopped)
12 Falafel balls* (or 2 grilled chicken breasts, salmon, or other protein)
½ cup crumbled feta cheese
1/2 cup chopped walnuts, pecans, almonds, pine nuts or pistachios etc
1 cup plain Greek yogurt
1/3 cup olive oil
2 teaspoons white vinegar
1 clove garlic
1 small fresh jalapeño pepper (, ribs and seeds removed)
3 tablespoons fresh chopped parsley
½ teaspoon dried dill weed
1/2 teaspoon onion powder
salt (, to taste)

At a glance

PER SERVING · TIME 40M

CAL 54%·PRO 79%

CARBS 97G36% OF CAL

19G FIBER0G ADDED0G INTRINSIC67G OTHER11G TOTAL SUGAR

FAT 63G53% OF CAL

11G SAT52G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 15m
Cook: 25m
Sodium: 1277mg
Total sugar: 11g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 3239mg
Calcium: 563mg
Iron: 11mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 15M
SODIUM: 1277MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Buddha Bowl

Nutrition & ingredients

Ingredients

At a glance