Kristine's Kitchen · by Kristine Rosenblatt★ 5.0 (1)
Buddha Bowl
NUTRITION · PER SERVING53M COOK
CAL 27%·PRO 37%
CARBS 66G49% OF CAL
16G FIBER0G ADDED0G INTRINSIC40G OTHER10G TOTAL SUGAR
FAT 24G41% OF CAL
2G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Nourishing bowl with roasted sweet potatoes, quinoa, kale, chickpeas, and tahini dressing. Colorful, healthy, and satisfying for meal prep.
mainamericanbowlbeans🍪 sheet pan🥄 saucepan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Kristine's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 large or 2 small sweet potatoes (chopped into ¾-inch cubes)
- 1 tablespoon olive oil (plus 1 teaspoon for massaging kale)
- salt and pepper (to taste)
- ¾ cup uncooked quinoa
- 8 cups loosely packed chopped kale (tough stems removed) (or other greens of choice (baby spinach, baby arugula, romaine, etc.))
- 2 teaspoons lemon juice
- 2 cups thinly sliced/shredded red cabbage
- 1 red bell pepper (thinly sliced)
- 15 ounce can chickpeas (drained)
- 1 avocado (sliced)
- ½ cup tahini sauce (plus more as needed)
- chopped fresh cilantro or parsley (optional, for serving)
At a glance
PER SERVING · TIME 53M
CAL 27%·PRO 37%
CARBS 66G49% OF CAL
16G FIBER0G ADDED0G INTRINSIC40G OTHER10G TOTAL SUGAR
FAT 24G41% OF CAL
2G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 28m
- Cook
- 25m
- Sodium
- 518mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 845mg
- Calcium
- 211mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 28M
- SODIUM
- 518MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.