Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (1)
Buddha Bowl
NUTRITION · PER SERVING60M COOK
CAL 39%·PRO 32%
CARBS 82G42% OF CAL
15G FIBER4G ADDED12G INTRINSIC51G OTHER16G TOTAL SUGAR
FAT 43G50% OF CAL
6G SAT37G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy quinoa with roasted sweet potatoes, seasoned chickpeas, avocado, and kale, dressed with lemon vinaigrette. A nutrient-packed vegetarian bowl.
mainamericangrain bowlbeans🍪 sheet pan🔥 ovendairy freegluten freevegetarian
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 medium sweet potatoes (peeled, cubed to 1/2-inch pieces (3 cups))
- 1 large red onion (thinly sliced (2 cups))
- 1 red pepper (cut to 1-inch cubes)
- 3 tablespoons olive oil (divided)
- 1/2 teaspoon chili powder
- 1 teaspoon ground cumin
- 1 teaspoon garlic powder
- Salt and pepper
- 1 (15-ounce) can chickpeas (drained and rinsed)
- 1 batch cooked quinoa
- 1 large avocado (optional)
- 1 bunch kale (optional, see note 1)
- 1 large lemon
- 1/4 cup red wine vinegar
- 2 tablespoons Dijon-style mustard
- 1/2 teaspoon garlic powder
- 1/2 cup olive oil
- 1 tablespoon honey
At a glance
PER SERVING · TIME 60M
CAL 39%·PRO 32%
CARBS 82G42% OF CAL
15G FIBER4G ADDED12G INTRINSIC51G OTHER16G TOTAL SUGAR
FAT 43G50% OF CAL
6G SAT37G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 30m
- Sodium
- 693mg
- Total sugar
- 16g
- Added sugar
- 4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 796mg
- Calcium
- 111mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 693MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.