Buddha Bowl
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A nutritious grain bowl with quinoa, roasted broccoli and cauliflower, avocado, cucumber, and creamy tahini dressing. This plant-based meal is wholesome, easy to prepare, and naturally vegan.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3/4 cup uncooked quinoa
- 3/4 pound cut broccoli florets
- 3/4 pound cut cauliflower florets (about 1/2 medium-sized head, cut into slightly smaller pieces than the broccoli)
- 1 medium red onion (cut into 1/2-inch rings, rings mostly separated but still left "chunky" (no need to split every layer))
- 2 tablespoons extra virgin olive oil
- 1/2 teaspoon kosher salt (plus additional for cooking the quinoa)
- 1/4 teaspoon ground black pepper
- 1 block extra firm tofu ((12 to 14-ounces) (do not use firm or silken), removed from packaged and pressed dry)
- 2 small ripe Hass avocados
- Optional for serving: Sliced cucumbers (and toasted almonds or pistachios, additional fresh mint and parsley)
- 1/2 cup tahini* (well stirred)
- 1/4 cup freshly squeezed lemon juice (about 2 large lemons)
- 1 1/2 cups lightly packed fresh mint leaves (about 1 of the herb packs)
- 1/2 cup lightly packed fresh parsley leaves
- 3/4 teaspoon kosher salt
At a glance
PER SERVING · TIME 50M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 621mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1839mg
- Calcium
- 478mg
- Iron
- 11mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 621MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.