Eating Bird Food · by Brittany Mullins★ 5.0 (12)
Buddha Bowl
NUTRITION · PER SERVING50M COOK
CAL 28%·PRO 45%
CARBS 71G50% OF CAL
19G FIBER0G ADDED0G INTRINSIC41G OTHER11G TOTAL SUGAR
FAT 25G39% OF CAL
3G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grain bowl with quinoa, roasted sweet potatoes and chickpeas, fresh vegetables, and tahini dressing. Nutritious, filling, and completely plant-based.
mainamericanbowl🍪 sheet pan🥄 saucepan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ⅔ cup dry quinoa
- 1 ⅓ cup vegetable broth
- 4 cups baby spinach (loosely packed)
- 1 cup cucumber (chopped)
- 1 cup purple cabbage (chopped)
- ¼ cup roasted sunflower seeds
- Garlic tahini dressing
- Avocado slices (for serving)
- 2 medium sweet potatoes (peeled or unpeeled)
- 1–2 Tablespoons avocado or olive oil
- ½ teaspoon sea salt
- ¼ teaspoon ground pepper
- 1 15 oz can chickpeas (drained and rinsed)
- 1-2 teaspoons olive oil
- 1 teaspoon chili powder
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ¼ teaspoon salt
- ⅛ teaspoon pepper
At a glance
PER SERVING · TIME 50M
CAL 28%·PRO 45%
CARBS 71G50% OF CAL
19G FIBER0G ADDED0G INTRINSIC41G OTHER11G TOTAL SUGAR
FAT 25G39% OF CAL
3G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 946mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2230mg
- Calcium
- 267mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 946MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.