Natasha's Kitchen · by Natasha of NatashasKitchen.com★ 4.9 (16)
Buckwheat with Mushrooms
NUTRITION · PER SERVING35M COOK
CAL 9%·PRO 10%
CARBS 24G55% OF CAL
2G FIBER0G ADDED2G INTRINSIC21G OTHER2G TOTAL SUGAR
FAT 8G39% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Buckwheat cooked with mushrooms, onion, and butter. A hearty, earthy side dish from Eastern European cuisine.
side🍳 skilletgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 cup whole kernel brown buckwheat
- 1 Tbsp olive oil or canola oil
- 2 cups reduced sodium broth (I used reduced sodium "Better Than Bouillon" 2 tsp in 2 cups boiling water)
- 1/2 tsp salt (omit salt if using regular broth)
- 3-4 mushrooms (sliced)
- 1/2 medium onion (finely diced)
- 1 Tbsp unsalted butter
At a glance
PER SERVING · TIME 35M
CAL 9%·PRO 10%
CARBS 24G55% OF CAL
2G FIBER0G ADDED2G INTRINSIC21G OTHER2G TOTAL SUGAR
FAT 8G39% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 739mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 260mg
- Calcium
- 16mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 739MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.