iFoodReal · by Olena Osipov★ 5.0 (22)
Buckwheat Stir Fry
NUTRITION · PER SERVING35M COOK
CAL 13%·PRO 10%
CARBS 32G47% OF CAL
8G FIBER0G ADDED3G INTRINSIC22G OTHER3G TOTAL SUGAR
FAT 15G51% OF CAL
8G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegetable stir fry made with buckwheat groats, kale, bell peppers, and artichokes. This is gluten-free, nutrient-dense, and ready in about 30 minutes.
mainamericanstir fry🍳 skillet🔥 oven🍜 wokdairy freegluten freeveganvegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup roasted buckwheat groats (uncooked, rinsed & drained)
- 1 1/2 cups cold water
- Pinch of salt
- 1 bunch kale (ribs removed & finely chopped)
- 4 large garlic cloves (minced)
- 4 large bell peppers (cut into short strips)
- 2 cups marinated artichoke hearts (drained & chopped)
- 1/4 cup coconut oil or extra virgin olive oil (divided)
- 1 teaspoon salt (divided)
- 1/2 teaspoon ground black pepper
- 1/2 cup parsley (finely chopped)
- 1/2 cup basil (finely chopped)
At a glance
PER SERVING · TIME 35M
CAL 13%·PRO 10%
CARBS 32G47% OF CAL
8G FIBER0G ADDED3G INTRINSIC22G OTHER3G TOTAL SUGAR
FAT 15G51% OF CAL
8G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 674mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 369mg
- Calcium
- 102mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 674MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.