Buckwheat Soup
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A comforting Russian buckwheat soup with tender chicken breast, vegetables, and hearty buckwheat grains in a savory broth. This simple, nutritious dish is perfect for warming up on cold days.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil (or sunflower, vegetable oil)
- ½ medium yellow onion (diced)
- 1 cup diced carrot
- 4 ounces mushrooms (sliced, any type)
- 1 large chicken breast (cubed)
- 2 cups cubed potato
- 6 cups chicken stock (or vegetable stock)
- ½ cup buckwheat (toasted, not the raw green ones)
- 1 teaspoon salt
- ¼ teaspoon ground black pepper
- 2 bay leaves (dried or fresh)
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1170mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1206mg
- Calcium
- 41mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1170MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.