iFoodReal · by Olena Osipov★ 5.0 (7)
Buckwheat Soup
NUTRITION · PER SERVING90M COOK
CAL 17%·PRO 51%
CARBS 29G34% OF CAL
4G FIBER0G ADDED0G INTRINSIC22G OTHER2G TOTAL SUGAR
FAT 13G36% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty Ukrainian soup built on soup bones and vegetables, with roasted buckwheat adding body and nutty depth. It's wholesome and warming for cold-weather meals.
mainsoup🍲 stockpot🍳 skillet🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- Soup bones
- Cold water
- 3 bay leaves
- 5 peppercorns
- 1 large onion (chopped)
- 3 large celery stalks (chopped)
- 3 large carrots (coarsely grated)
- 1 tbsp avocado oil
- 4 medium potatoes
- 1 1/2 cups roasted buckwheat (kasha, rinsed & drained)
- 1 tsp oregano (dried)
- 1 tsp thyme (dried)
- 2 tsp salt
- Ground black pepper (to taste)
- 1/4 cup dill or parsley (finely chopped)
At a glance
PER SERVING · TIME 90M
CAL 17%·PRO 51%
CARBS 29G34% OF CAL
4G FIBER0G ADDED0G INTRINSIC22G OTHER2G TOTAL SUGAR
FAT 13G36% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h 20m
- Sodium
- 719mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 696mg
- Calcium
- 42mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 719MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.