Foolproof Living · by Aysegul Sanford★ 5.0 (8)
Buckwheat Porridge Recipe
NUTRITION · PER SERVING20M COOK
CAL 10%·PRO 12%
CARBS 44G87% OF CAL
6G FIBER3G ADDED8G INTRINSIC28G OTHER11G TOTAL SUGAR
FAT 2G7% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, nutty buckwheat porridge sweetened with maple syrup and topped with seeds and fruit. Filling and wholesome, with a tender yet slightly toothsome texture. A hearty gluten-free breakfast alternative to oatmeal.
main🥄 saucepandairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 cup buckwheat groats (170 gr.)
- 3 cups water
- ¼ teaspoon kosher salt
- ½ teaspoon cinnamon
- 1 tablespoon maple syrup (plus more for drizzling)
- 1 tablespoon chia seeds (optional)
- 1 tablespoon hemp seeds (optional)
- Fresh fruit (as topping)
At a glance
PER SERVING · TIME 20M
CAL 10%·PRO 12%
CARBS 44G87% OF CAL
6G FIBER3G ADDED8G INTRINSIC28G OTHER11G TOTAL SUGAR
FAT 2G7% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 119mg
- Total sugar
- 11g
- Added sugar
- 3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 331mg
- Calcium
- 29mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 119MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.