Little Sunny Kitchen · by Diana★ 4.9 (51)
Buckwheat Porridge
NUTRITION · PER SERVING20M COOK
CAL 8%·PRO 10%
CARBS 32G84% OF CAL
4G FIBER1G SUGAR26G OTHER
FAT 2G10% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple buckwheat porridge cooked with butter and milk, sweetened and topped with fresh fruit. A wholesome, warm breakfast dish with a nutty grain flavor.
main🥄 saucepandairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 cup roasted buckwheat groats
- 3 cups water
- 1 tablespoon unsalted butter (non-dairy for vegans) (optional)
- ½ teaspoon salt
- ½ cup plant-based milk
- 1 teaspoon sweetener of choice (optional)
- fruit (optional)
At a glance
PER SERVING · TIME 20M
CAL 8%·PRO 10%
CARBS 32G84% OF CAL
4G FIBER1G SUGAR26G OTHER
FAT 2G10% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 10m
- Sodium
- 318mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 147mg
- Calcium
- 59mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 318MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.