Love and Lemons · by Jeanine Donofrio, Phoebe Moore★ 4.9 (29)
Buckwheat Pancakes
NUTRITION · PER SERVING30M COOK
CAL 25%·PRO 19%
CARBS 84G68% OF CAL
6G FIBER0G ADDED0G INTRINSIC49G OTHER29G TOTAL SUGAR
FAT 15G28% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Gluten-free pancakes made with buckwheat flour that deliver a nutty flavor. Served with fresh berries and maple syrup, they're a satisfying breakfast or brunch.
mainamericanbaked goodeggs🍳 skilletdairy freevegetarian
View the full recipe on Love and Lemons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1¼ cups buckwheat flour (spooned and leveled)
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1 teaspoon cinnamon
- ¼ teaspoon nutmeg
- ¼ teaspoon sea salt
- 1 cup unsweetened almond milk (or another non-dairy milk or regular milk)
- 2 large eggs
- ¼ cup maple syrup (plus more for serving)
- 2 tablespoons avocado oil (plus more for brushing)
- 1 tablespoon apple cider vinegar
- 1 teaspoon vanilla extract
- Strawberry Compote (for serving)
At a glance
PER SERVING · TIME 30M
CAL 25%·PRO 19%
CARBS 84G68% OF CAL
6G FIBER0G ADDED0G INTRINSIC49G OTHER29G TOTAL SUGAR
FAT 15G28% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 525mg
- Total sugar
- 29g
- Added sugar
- ≥16g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 362mg
- Calcium
- 203mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 525MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.