The Woks of Life · by Bill★ 5.0 (4)
Buckwheat Pancakes (100% Buckwheat Flour!)
NUTRITION · PER SERVING45M COOK
CAL 14%·PRO 19%
CARBS 43G60% OF CAL
5G FIBER0G ADDED0G INTRINSIC29G OTHER9G TOTAL SUGAR
FAT 9G30% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy pancakes made entirely with buckwheat flour, naturally gluten-free and nutritious. A hearty breakfast that's healthier than traditional wheat pancakes.
mainamericanbaked good🍳 skilletvegetarian
View the full recipe on The Woks of Life →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup buckwheat flour ((or ½ cup buckwheat flour and ½ cup whole wheat flour))
- 1 tablespoon baking powder
- 1 teaspoon baking soda
- 1 tablespoon sugar
- 1/4 teaspoon salt
- 1 large egg ((at room temperature))
- 1 1/3 cups buttermilk ((at room temperature, shaken))
- 1 teaspoon pure vanilla extract
- 2 tablespoons butter ((plus more for cooking the pancakes))
At a glance
PER SERVING · TIME 45M
CAL 14%·PRO 19%
CARBS 43G60% OF CAL
5G FIBER0G ADDED0G INTRINSIC29G OTHER9G TOTAL SUGAR
FAT 9G30% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 20m
- Sodium
- 578mg
- Total sugar
- 9g
- Added sugar
- ≥3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 334mg
- Calcium
- 129mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 578MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.