A Cozy Kitchen · by Adrianna Adarme★ 5.0 (2)
Buckwheat Pancake Recipe
NUTRITION · PER SERVING20M COOK
CAL 4%·PRO 3%
CARBS 11G63% OF CAL
1G FIBER0G ADDED0G INTRINSIC6G OTHER4G TOTAL SUGAR
FAT 3G33% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Gluten and dairy-free buckwheat pancakes with a toasted flavor and tender crumb. A healthier alternative to classic buttermilk pancakes.
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Nutrition & ingredients
Ingredients
serves 16- 1 cup (plus 2 tablespoon, buckwheat flour)
- 1 tablespoons flax mix or omega blend (dietary fiber)
- 2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1 cup almond milk
- 1 large egg
- 1 tablespoon coconut nectar or brown rice syrup ((optional))
- 1 tablespoon olive oil or coconut oil
- 1 tablespoon unsalted butter or olive oil
- 1 banana, (sliced)
- 1 blood orange or regular orange, (segmented)
- Pure maple syrup
At a glance
PER SERVING · TIME 20M
CAL 4%·PRO 3%
CARBS 11G63% OF CAL
1G FIBER0G ADDED0G INTRINSIC6G OTHER4G TOTAL SUGAR
FAT 3G33% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 126mg
- Total sugar
- 4g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 93mg
- Calcium
- 39mg
- Iron
- 0.49mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 126MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.