Meaningful Eats · by Erin Collins★ 5.0 (15)
Buckwheat Muffins (Morning Glory)
NUTRITION · PER SERVING35M COOK
CAL 14%·PRO 11%
CARBS 36G51% OF CAL
4G FIBER0G ADDED0G INTRINSIC13G OTHER19G TOTAL SUGAR
FAT 14G46% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Wholesome buckwheat muffins loaded with apples, carrots, walnuts, and raisins. A healthy, hearty breakfast or snack made with almond flour and applesauce.
dessertamericanbaked good🥧 baking dish⚡ microwave🔥 ovendairy freegluten freevegetarian
View the full recipe on Meaningful Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 1/4 cups buckwheat flour
- 1 cup almond flour
- 1/2 cup arrowroot powder (or tapioca starch)
- 1/3 cup coconut sugar (or brown sugar)
- 1 1/2 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 2 teaspoons cinnamon
- 1 cup unsweetened applesauce
- 2 eggs
- 1/4 cup molasses (or maple syrup)
- 1/3 cup coconut oil (melted)
- 2 teaspoons vanilla
- 1/2 cup grated carrots
- 1/2 cup grated apple
- 1/2 cup raisins (soaked in orange juice or water for 15 minutes (optional))
- 1/2 cup chopped walnuts
At a glance
PER SERVING · TIME 35M
CAL 14%·PRO 11%
CARBS 36G51% OF CAL
4G FIBER0G ADDED0G INTRINSIC13G OTHER19G TOTAL SUGAR
FAT 14G46% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 170mg
- Total sugar
- 19g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 337mg
- Calcium
- 62mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 170MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.