Running on Real Food · by Deryn Macey★ 5.0 (4)
Buckwheat Muffins
NUTRITION · PER SERVING30M COOK
CAL 9%·PRO 7%
CARBS 32G70% OF CAL
3G FIBER0G ADDED0G INTRINSIC12G OTHER18G TOTAL SUGAR
FAT 6G29% OF CAL
5G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Buckwheat muffins made without eggs or oil, naturally vegan and gluten-free. Tender crumb with chocolate chips and carrot for moisture and texture. A wholesome treat for breakfast or snacking.
dessertamericanbaked good🌀 blender🥧 baking dish🔥 ovendairy freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 medium ripe banana (120 g)
- 1/4 cup almond butter (60 g)
- 1/2 cup coconut sugar (110 g, or brown sugar)
- 2/3 cup unsweetened non-dairy milk (167 mL)
- 1 tbsp apple cider vinegar or white vinegar
- 2 cups light buckwheat flour (240 g)
- 2 tsp baking powder
- 1/4 tsp salt
- 1/2 cup dairy-free or dark chocolate chips (90 g )
- 1 cup finely grated carrot (40 g, optional, see notes for alternatives)
At a glance
PER SERVING · TIME 30M
CAL 9%·PRO 7%
CARBS 32G70% OF CAL
3G FIBER0G ADDED0G INTRINSIC12G OTHER18G TOTAL SUGAR
FAT 6G29% OF CAL
5G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 56mg
- Total sugar
- 18g
- Added sugar
- ≥9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 153mg
- Calcium
- 42mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 56MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.