Making Thyme for Health · by Sarah Rotavera★ 5.0 (2)
Buckwheat Gingerbread Waffles
NUTRITION · PER SERVING30M COOK
CAL 11%·PRO 8%
CARBS 31G56% OF CAL
3G FIBER0G ADDED0G INTRINSIC16G OTHER12G TOTAL SUGAR
FAT 11G42% OF CAL
8G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Buckwheat waffles spiced with ginger and cinnamon, naturally gluten-free and freezer-friendly. A hearty, warming breakfast with whole-grain nutrition.
mainamericanbaked goodeggs🔥 ovendairy freevegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1 cup buckwheat flour
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1 teaspoon ground cinnamon
- 1 teaspoon ground ginger
- 3/4 cup non-dairy milk
- 1 teaspoon apple cider vinegar
- 2 tablespoons molasses
- 2 tablespoons pure maple syrup
- 1 egg (or 1 flax egg*)
- 3 tablespoons melted unrefined coconut oil (see blog post for substitutions)
At a glance
PER SERVING · TIME 30M
CAL 11%·PRO 8%
CARBS 31G56% OF CAL
3G FIBER0G ADDED0G INTRINSIC16G OTHER12G TOTAL SUGAR
FAT 11G42% OF CAL
8G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 279mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 265mg
- Calcium
- 99mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 279MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.