Making Thyme for Health · by Sarah Rotavera
Buckwheat Gingerbread Pancakes (gluten-free & dairy-free)
NUTRITION · PER SERVING—
CAL 8%·PRO 6%
CARBS 20G50% OF CAL
3G FIBER0G ADDED0G INTRINSIC13G OTHER5G TOTAL SUGAR
FAT 8G46% OF CAL
5G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy buckwheat pancakes flavored with warm spices: cinnamon, ginger, nutmeg, and cloves. Made with almond milk and molasses for a spiced breakfast that tastes like gingerbread.
mainamericaneggs🍳 skilletdairy freevegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup buckwheat flour
- 1 teaspoon baking powder
- 1/4 teaspoon salt
- 1 tablespoon brown sugar
- 1 teaspoon cinnamon
- 1/4 teaspoon ground ginger
- 1/8 teaspoon ground nutmeg
- 1/8 teaspoon ground cloves
- 1 whole pasture-raised egg
- 1 teaspoon vanilla extract
- 1 cup unsweetened vanilla almond milk
- 1 tablespoon molasses
- 3 tablespoons coconut oil (melted)
At a glance
PER SERVING
CAL 8%·PRO 6%
CARBS 20G50% OF CAL
3G FIBER0G ADDED0G INTRINSIC13G OTHER5G TOTAL SUGAR
FAT 8G46% OF CAL
5G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 167mg
- Total sugar
- 5g
- Added sugar
- ≥4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 143mg
- Calcium
- 23mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 167MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.