Wholesome Yum · by Maya Krampf
Buckwheat Crepes
NUTRITION · PER SERVING25M COOK
CAL 11%·PRO 16%
CARBS 24G44% OF CAL
3G FIBER0G ADDED0G INTRINSIC14G OTHER7G TOTAL SUGAR
FAT 11G45% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Simple French-style buckwheat crepes with a tender, delicate texture and both sweet and savory serving options. A classic preparation that takes about 25 minutes. The versatile crepes can be filled with various ingredients.
componentfrenchbaked goodeggs⚡ microwave🥄 saucepan🍳 skillet🌀 blenderdairy freevegetarian
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 5 tbsp Butter ((or coconut oil for dairy-free; divided into 2 tbsp and 3 tbsp))
- 1 cup Buckwheat flour
- 1 1/4 cups Milk of choice ((dairy milk, almond milk, or coconut milk beverage; at room temperature))
- 2 large Eggs ((at room temperature))
- 2 tbsp Besti Monk Fruit Allulose Blend ((for subtly sweet; use 1/4 cup if you like them more sweetness, or omit for savory crepes))
- 1 tsp Vanilla extract ((omit for savory))
- 1/8 tsp Sea salt ((or 1/4 tsp for savory))
At a glance
PER SERVING · TIME 25M
CAL 11%·PRO 16%
CARBS 24G44% OF CAL
3G FIBER0G ADDED0G INTRINSIC14G OTHER7G TOTAL SUGAR
FAT 11G45% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 99mg
- Total sugar
- 7g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 233mg
- Calcium
- 102mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 99MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.