Making Thyme for Health · by Sarah Rotavera
Buckwheat Blender Pumpkin Pancakes
NUTRITION · PER SERVING15M COOK
CAL 20%·PRO 87%
CARBS 42G43% OF CAL
8G FIBER0G ADDED0G INTRINSIC30G OTHER4G TOTAL SUGAR
FAT 7G16% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy pumpkin pancakes made with buckwheat groats and protein powder. High-protein and made without dairy or gluten, these taste like autumn in a stack.
mainamericaneggs🍳 skillet🌀 blenderdairy freegluten freevegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- ⅓ cup pumpkin puree (see notes)
- 1 whole egg
- ¼ cup egg whites (or sub 1 whole egg)
- ¼ cup raw buckwheat groats
- 2 tablespoons vanilla protein powder (or sub 2 tablespoons buckwheat groats + ½ teaspoon vanilla extract)
- 1 teaspoon pumpkin pie spice
- ½ teaspoon ground cinnamon
- ½ teaspoon baking powder
- pinch of salt
At a glance
PER SERVING · TIME 15M
CAL 20%·PRO 87%
CARBS 42G43% OF CAL
8G FIBER0G ADDED0G INTRINSIC30G OTHER4G TOTAL SUGAR
FAT 7G16% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 613mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 535mg
- Calcium
- 230mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 613MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.