Cookie and Kate · by Cookie and Kate★ 5.0
Buckwheat and Spelt Crêpes
NUTRITION · PER SERVING22M COOK
CAL 5%·PRO 8%
CARBS 11G49% OF CAL
1G FIBER3G SUGAR7G OTHER
FAT 4G37% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Thin, nutty crepes made from buckwheat and spelt flour. Serve as a component with savory eggs, nut butters, or sweet fruit fillings.
component⚙️ food processor🌀 blendervegetarian
View the full recipe on Cookie and Kate →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1/2 cup whole spelt flour*
- 1/4 cup buckwheat flour
- 2 teaspoons sugar (up to 1 1/2 tablespoons for sweeter crepes)
- 1/4 teaspoon salt
- 3/4 cup plus 2 tablespoons milk
- 2 large eggs
- 1 tablespoon unsalted butter, melted (plus more for greasing the pan)
At a glance
PER SERVING · TIME 22M
CAL 5%·PRO 8%
CARBS 11G49% OF CAL
1G FIBER3G SUGAR7G OTHER
FAT 4G37% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 7m
- Cook
- 15m
- Sodium
- 102mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 58mg
- Calcium
- 43mg
- Iron
- 0.65mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 7M
- SODIUM
- 102MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.