Buckwheat and Pork (one-pot meal)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pot buckwheat and ground pork meal with vegetables and a savory ketchup-based sauce. Simple, hearty, and naturally gluten-free comfort food. Easy weeknight dinner with minimal cleanup.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup buckwheat (rinsed and drained well)
- 1 1/2 cups boiling water
- 1/2-3/4 lb ground meat (we used pork)
- 1 medium onion diced
- 1 medium carrot grated
- 2 garlic cloves minced
- 2 Tbsp ketchup
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 bay leaves
- Olive oil to sauté
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 425mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 477mg
- Calcium
- 27mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 425MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.