Buckwheat and Mushroom Croquettes
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy vegetarian croquettes made with buckwheat and mushrooms with a hearty filling. Served warm with dipping sauce, these Ukrainian-inspired bites are surprisingly addictive.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 13- 1 cup buckwheat groats un-cooked (3 cups cooked*)
- 1/2 lb white button mushrooms (sliced)
- 1 medium onion (diced)
- 1 medium carrot (grated on large holes)
- 2 large eggs (divided)
- 1 Tbsp semolina flour
- Salt and pepper to taste
- 3/4 cup plain bread crumbs
- Light Olive oil to sauté
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 118mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 170mg
- Calcium
- 22mg
- Iron
- 0.81mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 118MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.