Natasha's Kitchen · by Natasha Kravchuk★ 5.0 (44)
Buckwheat and Beef Pilaf (Plov)
NUTRITION · PER SERVING120M COOK
CAL 26%·PRO 39%
CARBS 42G32% OF CAL
6G FIBER0G ADDED2G INTRINSIC34G OTHER2G TOTAL SUGAR
FAT 34G58% OF CAL
10G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty buckwheat pilaf with tender beef and caramelized onions, flavored with cumin and garlic. A grain-based main inspired by traditional Russian plov. Warming and satisfying.
maingrain bowlbeef🫕 dutch oven🍲 stockpot🍳 skilletgluten free
View the full recipe on Natasha's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1/3 cup olive oil
- 8 Tbsp unsalted butter (divided)
- 1 large onion (diced)
- 1 to 1 1/4 lbs beef (chuck, sirloin or good quality stew meat, trimmed of fat and cut into 1/2" to 3/4" thick pieces)
- 3 large carrots (julienned)
- 2.5 cups buckwheat groats (aka grechka)
- 4 1/4 cups cold filtered water + 1 cup hot water
- 2 tsp salt and 1/4 tsp black pepper (or to taste (I use sea salt))
- 1 tsp cumin spice to taste
- 1 full head of unpeeled garlic
At a glance
PER SERVING · TIME 120M
CAL 26%·PRO 39%
CARBS 42G32% OF CAL
6G FIBER0G ADDED2G INTRINSIC34G OTHER2G TOTAL SUGAR
FAT 34G58% OF CAL
10G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h 50m
- Sodium
- 513mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 475mg
- Calcium
- 39mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 513MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.