Naturally Ella · by Erin Alderson
Buckeye Balls with Popped Quinoa
NUTRITION · PER SERVING15M COOK
CAL 63%·PRO 56%
CARBS 185G59% OF CAL
21G FIBER0G ADDED0G INTRINSIC30G OTHER134G TOTAL SUGAR
FAT 55G40% OF CAL
20G SAT36G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Peanut butter balls with a popped quinoa center, dipped in chocolate. A nutrient-dense vegan treat that balances sweet and salty flavors.
dessertamericanbaked good⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 10 medjool dates (roughly 5 ounces with the pit in)
- 1/4 cup smooth peanut butter (see note)
- 1/2 teaspoon vanilla extract
- 1/4 cup popped white quinoa (see note)
- 1 to 2 tablespoons water, if needed
- 2 ounces semisweet chocolate
- 1 teaspoon coconut oil
- Fleur de sel, if desired
At a glance
PER SERVING · TIME 15M
CAL 63%·PRO 56%
CARBS 185G59% OF CAL
21G FIBER0G ADDED0G INTRINSIC30G OTHER134G TOTAL SUGAR
FAT 55G40% OF CAL
20G SAT36G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 146mg
- Total sugar
- 134g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1651mg
- Calcium
- 143mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 146MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.