Little Spice Jar · by Marzia★ 4.8 (19)
Bubbly Cheesy Cauliflower Casserole
NUTRITION · PER SERVING55M COOK
CAL 26%·PRO 45%
CARBS 23G18% OF CAL
8G FIBER1G ADDED8G INTRINSIC6G OTHER9G TOTAL SUGAR
FAT 41G70% OF CAL
18G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy, cheesy baked cauliflower with garlic, herbs, and cheddar cheese. It has a Mac and cheese-like comfort but is keto-friendly and low-carb. Bubbly, warm, and perfect for holiday tables.
sideamericancasserole🍲 stockpot🥧 baking dish🔥 ovengluten freevegetarian
View the full recipe on Little Spice Jar →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 1 head (~2 - 2 ¼ pounds cauliflower, broken into florets)
- 6 tablespoons heavy cream
- 2-4 cloves garlic (pressed)
- 1 teaspoon fresh thyme leaves
- ½ teaspoon mustard powder
- ⅛ teaspoon nutmeg
- Kosher salt + white pepper
- 4 tablespoons butter (cut into small cubes)
- 1 ½ cups grated white cheddar cheese
At a glance
PER SERVING · TIME 55M
CAL 26%·PRO 45%
CARBS 23G18% OF CAL
8G FIBER1G ADDED8G INTRINSIC6G OTHER9G TOTAL SUGAR
FAT 41G70% OF CAL
18G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 724mg
- Total sugar
- 9g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1049mg
- Calcium
- 498mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 724MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.