Emily Bites · by Emily Bites
Bubble Up Swedish Meatball Casserole
NUTRITION · PER SERVING65M COOK
CAL 18%·PRO 61%
CARBS 32G35% OF CAL
2G FIBER0G ADDED6G INTRINSIC24G OTHER6G TOTAL SUGAR
FAT 14G34% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Swedish meatball casserole combining ground turkey and beef meatballs with mushroom gravy and topped with fluffy biscuits and melted mozzarella. A savory, comforting family dinner.
mainamericancasserolebeefpork🥧 baking dish🍳 skillet🔥 oven
View the full recipe on Emily Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 lb ground turkey breast (ground chicken breast would work too)
- 3 tablespoons grated Parmesan cheese
- 1/3 cup unseasoned bread crumbs
- 1 teaspoon dried parsley flakes
- ½ teaspoon garlic powder
- 1 large egg
- 1 egg white
- 3 tablespoons skim milk
- 4 teaspoons olive oil (divided)
- 1 small onion (diced)
- 8 oz sliced white mushrooms
- 1 (10.75 oz) can of 98% fat free condensed Cream of Mushroom soup
- 1 cup jarred beef gravy (I used Heinz Savory Beef Gravy)
- 1 7.5 oz can of refrigerated biscuit dough
- ¾ cup (3 oz by weight) 2% reduced fat shredded Mozzarella cheese
At a glance
PER SERVING · TIME 65M
CAL 18%·PRO 61%
CARBS 32G35% OF CAL
2G FIBER0G ADDED6G INTRINSIC24G OTHER6G TOTAL SUGAR
FAT 14G34% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 40m
- Sodium
- 1166mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 299mg
- Calcium
- 183mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 1166MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.