Inside the Rustic Kitchen · by Emily
Brustengo (Umbrian Flatbread)
NUTRITION · PER SERVING23M COOK
CAL 13%·PRO 16%
CARBS 48G72% OF CAL
4G FIBER0G ADDED0G INTRINSIC44G OTHER0G TOTAL SUGAR
FAT 4G12% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple Italian flatbread from Umbria with crispy edges and soft interior, fragrant with rosemary and olive oil. Traditionally served with cured meats and cheese.
starteritalianbaked gooddairy freeveganvegetarian
View the full recipe on Inside the Rustic Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 200 g (1.5 cups) Italian 00 flour ((can also use all-purpose flour))
- 300 ml (1 1/3 cups) water
- 1 sprig fresh rosemary (finely chopped (about 1 teaspoon))
- Olive oil (for frying)
- Salt
At a glance
PER SERVING · TIME 23M
CAL 13%·PRO 16%
CARBS 48G72% OF CAL
4G FIBER0G ADDED0G INTRINSIC44G OTHER0G TOTAL SUGAR
FAT 4G12% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 18m
- Sodium
- 260mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 168mg
- Calcium
- 19mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 260MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.