Brussels Sprouts Tacos
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Charred tortillas filled with sautéed shredded brussels sprouts, roasted corn, black beans, and a bright cilantro chimichurri. They're savory, herbaceous, and prove that vegetable tacos can be absolutely delicious.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 16 ounces brussels sprouts, shredded
- 1 tablespoon taco seasoning
- salt and olive oil
- 8 ounces frozen corn
- 1 jalapeño, minced
- lime juice, salt, and olive oil
- 1 packed cup each cilantro and parsley
- 1/4 cup each water and olive oil
- 1/4 cup cashews or sunflower seeds
- 1 clove garlic
- 1/2 teaspoon salt
- juice of 2 limes
- red onion for pickling (see notes!)
- tortillas, black beans, corn, avocado, cotija cheese
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 15m
- Sodium
- 1251mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2585mg
- Calcium
- 297mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1251MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.