A Cozy Kitchen · by Adrianna Adarme★ 5.0 (10)
Brussels Sprouts Soba Noodle Salad with Miso-Tahini Dressing
NUTRITION · PER SERVING19M COOK
CAL 23%·PRO 30%
CARBS 60G52% OF CAL
10G FIBER3G SUGAR46G OTHER
FAT 20G40% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soba noodles and roasted brussels sprouts tossed in a creamy miso-tahini dressing with ginger and garlic. This healthy bowl is filling, flavorful, and naturally vegan.
mainjapanesebowl🍲 stockpotdairy freevegetarian
View the full recipe on A Cozy Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/4 cup tahini (if oil is on top, be sure to reincorporate it)
- 1 tablespoon sesame oil or olive oil
- 1 tablespoon sweet white miso
- Juice from 1/2 lemon
- 1 teaspoon coconut nectar syrup OR brown rice syrup OR honey
- 1 teaspoon ponzu or umeboshi (plum vinegar or rice wine vinegar)
- 1 teaspoon garlic clove
- 1 tablespoon warm water
- 1/2 teaspoon kosher salt
- 1/2 pound about 10 Brussels sprouts, shaved or about a 1 cup thinly sliced cabbage
- 8 ounces soba noodles
- 1 tablespoon black or white sesame seeds (as garnish)
- 1 green onion (sliced, as garnish)
- 1 avocado (sliced, as garnish)
- Pickled ginger (as garnish)
At a glance
PER SERVING · TIME 19M
CAL 23%·PRO 30%
CARBS 60G52% OF CAL
10G FIBER3G SUGAR46G OTHER
FAT 20G40% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 4m
- Sodium
- 997mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 702mg
- Calcium
- 96mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 997MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.