Well Plated · by Erin Clarke★ 4.9 (10)
Brussels Sprouts Slaw
NUTRITION · PER SERVING20M COOK
CAL 15%·PRO 20%
CARBS 45G58% OF CAL
9G FIBER0G ADDED0G INTRINSIC4G OTHER31G TOTAL SUGAR
FAT 13G39% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright, crunchy slaw of shredded Brussels sprouts with a tangy Dijon vinaigrette, topped with almonds and sweet dates. Refreshing and make-ahead friendly for holidays.
sideamericansalad⚙️ food processorgluten freevegetarian
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound Brussels sprouts
- 6 Medjool dates (pitted and cut into thin, crosswise slices (about 1/2 cup))
- 1/3 cup toasted sliced almonds
- 1/4 cup finely shredded Parmesan cheese
- 3 tablespoons freshly squeezed lemon juice (from about 1 medium lemon)
- 2 tablespoons extra virgin olive oil
- 1 tablespoon honey or pure maple syrup
- 1 tablespoon Dijon mustard
- 1/2 teaspoon kosher salt
- ¼ teaspoon ground black pepper
At a glance
PER SERVING · TIME 20M
CAL 15%·PRO 20%
CARBS 45G58% OF CAL
9G FIBER0G ADDED0G INTRINSIC4G OTHER31G TOTAL SUGAR
FAT 13G39% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 417mg
- Total sugar
- 31g
- Added sugar
- ≥4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 813mg
- Calcium
- 158mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 417MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.