Two Peas & Their Pod · by Maria Lichty★ 5.0 (3)
Brussels Sprouts Salad with Dates, Parmesan Cheese, Pistachios & Creamy Lemon Dressing
NUTRITION · PER SERVING20M COOK
CAL 13%·PRO 21%
CARBS 27G42% OF CAL
5G FIBER0G ADDED0G INTRINSIC6G OTHER16G TOTAL SUGAR
FAT 13G45% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crunchy salad of shredded Brussels sprouts tossed with dates, Parmesan, pistachios, and a creamy lemon dressing. Fresh, slightly sweet, and satisfying as a side or light lunch.
sideamericansalad⚙️ food processorgluten freevegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup plain Greek yogurt
- 1/4 cup lemon juice
- 2 tablespoons olive oil
- 2 teaspoons Dijon mustard
- 2 teaspoons honey
- 2 cloves garlic, (minced)
- Kosher salt and pepper, (to taste)
- 1 lb brussels sprouts, (ends trimmed)
- 1/2 cup pistachios, (chopped)
- 1/2 cup chopped dates
- 1/3 cup freshly grated Parmesan cheese
- 2 green onions, (sliced)
- 2 tablespoons freshly chopped mint
- 2 tablespoons freshly chopped parsley
- 1 tablespoon lemon juice
- For garnish: extra herbs, pistachios, and Parmesan cheese
At a glance
PER SERVING · TIME 20M
CAL 13%·PRO 21%
CARBS 27G42% OF CAL
5G FIBER0G ADDED0G INTRINSIC6G OTHER16G TOTAL SUGAR
FAT 13G45% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 336mg
- Total sugar
- 16g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 548mg
- Calcium
- 220mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 336MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.