
The Real Food Dietitians · by The Real Food Dietitians★ 5.0
Brussels Sprouts Salad with Citrus Vinaigrette
NUTRITION · PER SERVING35M COOK
CAL 12%·PRO 12%
CARBS 21G34% OF CAL
4G FIBER0G ADDED0G INTRINSIC6G OTHER11G TOTAL SUGAR
FAT 17G60% OF CAL
4G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright salad of shredded raw Brussels sprouts tossed with toasted almonds, dried cherries, crispy bacon, and a tangy citrus vinaigrette, finished with goat cheese. Works as a side or a light main when paired with protein.
sidesalad🍳 skilletgluten free
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 14- ⅔ cup sliced or chopped almonds*
- 6 slices bacon (6 oz)
- 1 1/2 lbs (24 oz) raw Brussels sprouts, shredded** (can also use two 10-ounce bags of pre-shredded / shaved Brussels sprouts) or substitute thinly sliced kale or cabbage
- 1 cup thinly sliced red onion
- ⅔ cup dried unsweetened cherries (may substitute cranberries or raisins)
- 4 oz. soft goat cheese, crumbled***
- 1/2 cup avocado oil or olive oil
- Zest and juice of 1 medium orange (about 1 teaspoon zest and 1/3 cup juice)
- Juice of 1 medium lemon (about 3 tablespoons)
- 1 small shallot, minced (may substitute 1 tablespoon minced garlic)
- 2 teaspoons pure maple syrup
- 2 teaspoons fresh thyme (or 1/2 teaspoon dried thyme)
- 1 teaspoon Dijon mustard
- Fine salt and black pepper to taste
At a glance
PER SERVING · TIME 35M
CAL 12%·PRO 12%
CARBS 21G34% OF CAL
4G FIBER0G ADDED0G INTRINSIC6G OTHER11G TOTAL SUGAR
FAT 17G60% OF CAL
4G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 219mg
- Total sugar
- 11g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 318mg
- Calcium
- 63mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 219MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
