Sugar Spun Run · by Sam Merritt★ 5.0 (3)
Brussels Sprouts Salad
NUTRITION · PER SERVING15M COOK
CAL 10%·PRO 10%
CARBS 18G34% OF CAL
5G FIBER0G ADDED0G INTRINSIC3G OTHER10G TOTAL SUGAR
FAT 15G64% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright, crunchy salad of shredded raw brussels sprouts tossed with apple, pomegranate, pecans, and a tangy vinaigrette. Fresh and crisp with a balance of sweet and tart flavors. A great vegetable side for any meal.
sideamericansaladgluten freevegetarian
View the full recipe on Sugar Spun Run →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1 ½ lbs brussels sprouts (shaved (see note) )
- 1 cup Granny Smith apple (cut into thin matchstick pieces (1 medium-large sized apple,)
- 1 cup pomegranate arils (see note, may substitute dried cranberries)
- ½ cup feta cheese
- 1 cup candied pecans (coarsely chopped)
- ⅓ cup extra virgin olive oil
- 2 Tablespoons lemon juice (freshly squeezed)
- 2 Tablespoons white wine vinegar
- 1 Tablespoon maple syrup (not pancake syrup)
- 2 teaspoons dijon mustard
- 2 teaspoons granulated sugar
- ¼ teaspoon salt
- ¼ teaspoon ground black pepper
At a glance
PER SERVING · TIME 15M
CAL 10%·PRO 10%
CARBS 18G34% OF CAL
5G FIBER0G ADDED0G INTRINSIC3G OTHER10G TOTAL SUGAR
FAT 15G64% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 190mg
- Total sugar
- 10g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 391mg
- Calcium
- 68mg
- Iron
- 0.62mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 190MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.