Brussels Sprouts Sabzi Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Indian-spiced Brussels sprouts with mung dal for texture, seasoned with cumin, turmeric, and chili powder. Aromatic and nutty, it's a protein-rich vegetable side in 25 minutes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb shaved brussels sprouts
- 2 tablespoons olive oil
- 1 teaspoon cumin seeds
- ⅛ teaspoon asafetida
- 1 small red onion (thinly sliced)
- 2 garlic cloves (grated)
- 2 tablespoons mung dal
- ¼ teaspoon turmeric powder
- 1 teaspoon kashmiri red chili powder
- 1 teaspoon kosher salt
- 2 tablespoons water
- 1 tablespoon lemon juice
- ¼ teaspoon garam masala (optional)
- ¼ cup cilantro (finely chopped)
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 474mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 674mg
- Calcium
- 68mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 474MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.