Brussels Sprouts Pizza with Balsamic Red Onions
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted brussels sprouts pizza topped with balsamic caramelized red onions and melted mozzarella, baked until crispy and golden. A vegetable-forward pizza with sweet and savory notes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 to 2 tablespoons olive oil
- 2 medium or 1 extra-large red onion
- Pinch of red pepper flakes
- Pinch of salt
- 1/4 cup balsamic vinegar
- 8 ounces (1/2 pound) Brussels sprouts
- 1 1/2 to 2 teaspoons olive oil
- Salt and freshly ground black pepper
- 1 batch easy whole wheat pizza dough or store-bought whole wheat dough (I used Trader Joe’s)
- 1 1/2 to 2 cups grated low-moisture part-skim mozzarella cheese (6 to 8 ounces), depending on how cheesy you like your pizza
- 1/4 cup grated Parmesan cheese
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 5556mg
- Total sugar
- 42g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 3148mg
- Calcium
- 1893mg
- Iron
- 11mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 5556MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.