Two Peas & Their Pod · by Maria Lichty★ 4.0 (1)
Brussels Sprouts Kale Caesar Salad
NUTRITION · PER SERVING23M COOK
CAL 14%·PRO 15%
CARBS 21G30% OF CAL
4G FIBER0G ADDED0G INTRINSIC14G OTHER3G TOTAL SUGAR
FAT 21G65% OF CAL
4G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Shredded raw Brussels sprouts and kale tossed with creamy Caesar dressing, toasted buttery breadcrumbs, and Parmesan. A hearty twist on classic Caesar.
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View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons butter
- 1 cup panko breadcrumbs
- Kosher salt, (to taste)
- Caesar dressing
- 12 ounces brussels sprouts, (washed)
- 4 cups finely chopped lacinato kale
- 1 tablespoon olive oil
- 1/2 cup freshly grated Parmesan cheese
- Freshly ground black pepper, (to taste)
At a glance
PER SERVING · TIME 23M
CAL 14%·PRO 15%
CARBS 21G30% OF CAL
4G FIBER0G ADDED0G INTRINSIC14G OTHER3G TOTAL SUGAR
FAT 21G65% OF CAL
4G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 3m
- Sodium
- 716mg
- Total sugar
- 3g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 344mg
- Calcium
- 192mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 716MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.