Feasting at Home · by Sylvia Fountaine | Feasting at Home Blog★ 5.0
Brussels Sprouts Hash Recipe
NUTRITION · PER SERVING25M COOK
CAL 11%·PRO 35%
CARBS 14G27% OF CAL
6G FIBER0G ADDED0G INTRINSIC4G OTHER4G TOTAL SUGAR
FAT 10G44% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crisped bacon and sautéed brussels sprouts topped with soft poached eggs. A savory, protein-rich breakfast or low-carb meal.
mainamericaneggspork🍳 skilletdairy freegluten freelow carb
View the full recipe on Feasting at Home →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 3 slices bacon ( optional- or use vegetarian “baco bits”)
- 4 cups sliced Brussels sprouts
- ½ small onion, thinly sliced
- salt and pepper to taste
- 4-8 eggs, poached ( or fried)
- finishing salt
- fresh cracked pepper
- Pinch Aleppo pepper ( or chili flakes)
At a glance
PER SERVING · TIME 25M
CAL 11%·PRO 35%
CARBS 14G27% OF CAL
6G FIBER0G ADDED0G INTRINSIC4G OTHER4G TOTAL SUGAR
FAT 10G44% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 846mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 736mg
- Calcium
- 108mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 846MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.