Two Peas & Their Pod · by Maria Lichty★ 4.7 (3)
Brussels Sprouts Flatbread
NUTRITION · PER SERVING20M COOK
CAL 21%·PRO 51%
CARBS 22G21% OF CAL
5G FIBER0G ADDED0G INTRINSIC14G OTHER4G TOTAL SUGAR
FAT 28G60% OF CAL
13G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick 20-minute flatbread topped with roasted Brussels sprouts, mozzarella, and lemon. Vegetarian and versatile for lunch, dinner, or appetizers.
mainpizza🍪 sheet pan🍳 skillet🔥 ovengluten freevegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 1/2 cup whole milk ricotta cheese
- 1/2 cup shredded Parmesan cheese (divided)
- 2 small cloves garlic (minced)
- 1 teaspoon fresh lemon juice
- Dash crushed red pepper flakes
- Kosher salt and freshly ground black pepper (to taste)
- 1 tablespoon olive oil
- 1 cup thinly sliced Brussels sprouts
- 1/4 cup thinly sliced red onions
- 1/2 cup shredded mozzarella cheese
- 1 large store bought flatbread (individual flatbreads would work too)
- Additional Parmesan cheese (for serving, if desired)
- Lemon wedges (for serving)
At a glance
PER SERVING · TIME 20M
CAL 21%·PRO 51%
CARBS 22G21% OF CAL
5G FIBER0G ADDED0G INTRINSIC14G OTHER4G TOTAL SUGAR
FAT 28G60% OF CAL
13G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1246mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 465mg
- Calcium
- 640mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1246MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.